1. Open the directory where your ADB installation is. (You have to have the Android SDK installed to get ADB)
My folder was
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C:\Users\yourusername\AppData\Local\Android\sdk\platform-tools
2. Open Command Prompt. CD into the directory above!
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cd C:\Users\yourusername\AppData\Local\Android\sdk\platform-tools
3. On your watch, go to settings, and enable WiFi.
4. Once connected, go to "About" in the settings, and tap the "Ticwear version" repeatedly until it says that you are a developer.
5. Now go into the new "Developer info" tab in the settings, and enable "ADB test" and "WiFi Testing". It will tell you to "Use channel XXXX" remember that number.
6. On your computer, type into the command prompt:
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adb start-server
This should start the server.
8. Then type
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adb connect (the local IP address of your watch)
9. Your watch should now ask you to grant ADB access. Once you click the checkmark, you're connected!
10. Now type in
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adb install pathtofolder\myapp.apk
(obviously replace it with the path to the folder where your app is, followed by the filename)
You're done! Once the download is complete, it will install, and the app will be visible in your apps on your watch!
Remember! "Sync apps" on the Ticwear Global app WILL erase ADB installed apps!
Enjoy!

Here's what i have working so far!