how to disable "Active" notifications

[bipin.ptl]

I keep getting "Active" notifications: like "you need to take a walk" or "you have been active for 2 of 9 hours", etc. How can I disable this?
Also, would like to disable any activity tracking like steps, heart rate, etc. How can I do this?

[hilliao@gmail.com]

From the watch home screen, choose the kcal counter (mine shows 493 kcal). anther way is to click on the active notification to enter the activity app. Swipe from right to left to enter the action drawer. Scroll down by swiping up to see Goal Reminder toggle. CLick on Goal reminder toggle to disable it.